However, researchers caution that some of the benefits are short-term and depend on who is performing the cold therapy and what method they are using. “Cold-water immersion has been extensively ...

Sensory deprivation tank therapy (SDTT) is an alternative therapy thought to have physical and mental health benefits, including stress and anxiety relief, reduction of blood pressure, and alleviation ...

Free online therapy services are often volunteer-based and are not for people who have severe mental health concerns. However, there are options for low cost therapy. Our roundup shares some of ...

This means that researchers need to conduct more trials before determining the true effects of ozone therapy on the human body and whether or not it has any therapeutic benefits. The FDA has not ...

It’s commonly eaten baked, grilled, or freshly cut. Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery.

An online tool that provides cognitive behavioural, somatic, gestalt and many other forms of conventional therapy. It has been trained by over 7800 scientific papers, and creates customised mental ...

The best health insurance has many benefits, including helping you pay for potentially expensive healthcare services, especially if an emergency arises. A Forbes Advisor survey found that 41% of ...

Zinc for skin That same anti-inflammatory property of zinc benefits other skin conditions, such as rosacea and eczema. Oral and topical zinc have been used for a long time to help heal and manage ...

The broader term for these treatments is photobiomodulation therapy, which encompasses various light wavelengths that provide health benefits, ranging from visible light to near-infrared. Among these, ...

The benefits of walking backward on a treadmill are recognized in the treatment of multiple conditions and injuries. Walking backward, also known as reverse walking or retro walking, is often used in ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Ivan Pantic / Getty Images If you've started a new job, you may be overwhelmed with the choices in employee benefits, depending on your employer's offerings, from 401(k) plans to life insurance.