It's an experiential therapy that uses active techniques to help you become aware of your feelings and behaviours. Gestalt is known for enhancing self-awareness and benefits those seeking to resolve ...

Luxembourg-based international professional women's association The NETWORK held an event dedicated to alternative... }} ...

This means that researchers need to conduct more trials before determining the true effects of ozone therapy on the human body and whether or not it has any therapeutic benefits. The FDA has not ...

This article covers what to expect with pelvic floor therapy, as well as potential benefits. It also explains how to prepare for a pelvic floor therapy session. Pelvic floor therapy is appropriate for ...

Gestalt theory in design isn’t one of those rules we hear about. It is an insight into our psychophysical makeup and relationship with the environment. The brain is a pattern-seeking device. In a ...

Red light therapy, also known as LED therapy, is gaining popularity in the skin care world for its potential anti-aging benefits. Dr. Rachel Nazarian, a board-certified dermatologist in New York ...

Rational emotive behavior therapy (REBT) is a type of psychotherapy that targets irrational, self-defeating thoughts that lead to emotional stress, self-sabotage, and unhealthy life outcomes. These ...

While ketamine alone can provide temporary relief from mental health conditions and pain, integrating it with psychotherapy may extend these benefits. Like psychedelics such as MDMA and psilocybin, ...

However, researchers caution that some of the benefits are short-term and depend on who is performing the cold therapy and what method they are using. “Cold-water immersion has been extensively ...

Free online therapy services are often volunteer-based and are not for people who have severe mental health concerns. However, there are options for low cost therapy. Our roundup shares some of ...