There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

A wellbeing expert has revealed several easy diet hacks that can help you live longer - and warns there's one meal you should ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A researcher and a nutritionist discuss the findings.

A mum who consumes a staggering 5,000 calories daily from meat, eggs, and butter claims the carnivore diet has "transformed" ...

Yes, eating right and maintaining a healthy diet can possibly promote hair growth. Check out the foods you should include in your diet.

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

Zinc is an essential nutrient you get mainly by eating a balanced diet. Zinc benefits your body's immune system, sexual health, cell growth, and metabolism. So, zinc deficiency can make it harder ...

Scottish nutritionist Carrie Ruxton, in collaboration with Madeleine Myers for the magazine "Nutrients," specifies the number of eggs that, when included in a balanced diet, have a positive or ...