For most folks, the word “prepper” evokes an image of someone who’s got way too much time on their hands at best, and who ...

There’s no substitute for a good night’s sleep, but if you have obstructive sleep apnea (OSA), getting a good night’s sleep is easier said than done. Sleep apnea is a condition in which the ...

Hydroxyzine and Benadryl are both sedating antihistamines. They share many similarities but have different approved uses, ...

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

Many people take melatonin supplements to help with sleep disturbances, particularly when experiencing jet lag, shift work, or difficulty falling asleep due to an irregular sleep schedule. Melatonin ...

Symptoms aside, one of the worst things about being unwell or in pain is trying to sleep. While everybody is innocently telling you how important it is to rest, your body simply refuses to comply ...

You wake up exhausted from yet another hot night of tossing and turning, with very little sleep. So you might be tempted to buy a “cooling blanket” after reading rave reviews on social media.

Persistent sleep struggles, especially due to insomnia, can be a major disruption to your life. You may notice a negative impact on your mood, energy levels, and focus. While therapy and ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating our attention and sleep. Anyone with insomnia knows the impatience and ...