The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better understanding on why BMI is out and better ways to determine your health status.

The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...

The best fight sticks are perfect if you're after a more arcade-like experience in the comfort of your own home, and there are more products than ever to suit any preference or budget you might have.

Belts exist squarely at the intersection of function and style. Sure, they can keep a pair of too-large pants from sagging. But the right belt can also inject a dose of personality or whimsy into ...

This study was based on a scoping review of published evidence conducted by our group to assess the effects of dietary fats on IBDs in laboratory rodents (rats and mice), and the mechanisms associated ...

But if bacon grease doesn’t hold a special place in your heart yet, here are a few reasons why we love it so much. Rendered bacon fat will wait for you until you’re ready to use it. Although our ...

Who doesn't love a good laugh? And what's more amusing than knowing you are thick and can make a joke about it? Fat jokes are entertaining, but caution should be taken before sharing them because ...

Cooking fats, oils and grease are the main cause of clogged pipes ... biodiesel (the fate of London’s fatberg) or used as an animal feed ingredient. There are different opinions about the ...

Losing fat in the legs and thighs involves a combination of exercises that tone the leg muscles and general changes to support weight loss. Everyone has some leg fat, but the amount varies from ...