A “weekend warrior” approach to physical activity — getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week — improved health and lowered the ...

But if we’re addicted to being busy, it can be hard to slow down. If we’re used to looking at a screen, it can be scary to look inside. And if we don’t have the skills to validate being ...

We live in a culture that equates productivity with success, where being busy is worn like a badge of honor. But what if slowing down isn't a sign of weakness, but rather a powerful strategy for ...

Seven to nine hours of sleep is crucial for physical and mental rejuvenation, productivity and overall well-being. Whenever you can, try to work outside in the sunlight, as it improves your ...

A 44-year-old man from Thrissur, Kerala, lost his life while attempting to rescue an injured kitten stuck on a busy road. He ...

A TEENAGE girl has been rushed to hospital after she was hit by a car in a busy Co Down town. A man has since been arrested ...

News: April 2025 begins dynamically for Gemini, with sudden financial gains and creative breakthroughs. Supportive influences ...