Walking 10-15 minutes after meals does more to regulate blood sugar than one 45-minute walk at the end of the day. It also ...

The Cayuga Museum of History & Art will host a workshop Sunday that explores the basics of a Ukrainian embroidery style called kolodocky. Confident beginners and more experienced artists will learn ...

A fall six months ago resulted in a broken wrist, but now I’m lifting my heaviest weights and refuse to give into ageing ...

Add articles to your saved list and come back to them any time. I meditated as soon as I woke this morning. Beginners like me can start by counting backwards from 100 to one – you’d be ...

Campaigners battling to get the same free bus travel for people over the age of 60 in England as enjoyed by those in Scotland, Wales and Northern Ireland have almost reached a key landmark.

Campaigners battling to get the same free bus travel for people over the age of 60 in England as enjoyed by those in Scotland, Wales and Northern Ireland have almost reached a key landmark. A petition ...

There is something very unsettling about the figures suggesting the nation’s grandmas are being forced to abandon their dreams of putting their feet up and instead, having to work until they drop.

Researchers have uncovered a simple yet powerful way in which you can boost brainpower, which is particularly useful in old age. Findings from Harvard show how even the smallest of changes to your ...