Research - including this study, undertaken by the University of Hertfordshire - shows that ballet dancers' overall fitness is greater than that of Olympic swimmers (and Olympic swimmers are in ...

Watch Meredith Shirk’s four-move standing ab workout During the first round you get a break between moves while Shirk explains what exercise is coming up, but in rounds two and three aim to take ...

If the recently announced Strictly line up has you dreaming of taking up dance yourself, take a look at these classes. Dancing is one workout that never really goes out of fashion. Every year, the ...

There’s nothing like the grind of your workout routine and channelling your frustration and stress into exercise ... Occasionally, people dance with a partner or with a group.

The Colorado State University Swing Dance Society is a vibrant student organization at CSU that practices East Coast swing ...