Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Looking for a workout that not only tones your body but also calms your mind and connects you with your breath? Then Vinyasa ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

SIDMOUTH VOLUNTARY SERVICES MORNING CAFE: Twyford House, Coburg Road, Sidmouth. Different activities with Lisa every Friday 10am-12noon. All welcome. Enquiries: 01395 515063.

Councillor Chris Taylor visited the Kingdom Barbell Youth Development (KBYD) programme, which provides Olympic weight lifting classes ...

Val & Maks Chmerkovskiy are some of the most famous ballroom dancers in the entire world! Lucky for us, we have several of ...

Third annual Rapid City Parks and Recreation Easter Egg Hunt, 9 a.m., Omaha Street Soccer Field, 1601 W. Omaha, Rapid City.

Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...

Staying fit after 50 can be enjoyable and fulfilling. Discover ways to keep your body strong and mind engaged through fun ...

When we think about sports, we often think of young people, athletes, and professional teams. Locally, we might think of ...

Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

I tried training like a ballet dancer for a month - I can't believe how tough it was and how much stronger I feel What does training like a ballet dancer involve? It's clear that ...