A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

If you’ve been thinking of getting out and about this half term, or need some inspiration for keeping the kids moving during ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

SIDMOUTH VOLUNTARY SERVICES MORNING CAFE: Twyford House, Coburg Road, Sidmouth. Different activities with Lisa every Friday 10am-12noon. All welcome. Enquiries: 01395 515063.

Councillor Chris Taylor visited the Kingdom Barbell Youth Development (KBYD) programme, which provides Olympic weight lifting classes ...

Val & Maks Chmerkovskiy are some of the most famous ballroom dancers in the entire world! Lucky for us, we have several of ...

HEALING DRUM CIRCLE, April 13 from 6:30 to 7:30 p.m. at Union Christian Church, 1331 E. County Road 300 S. Franklin. Free ...

Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...

Staying fit after 50 can be enjoyable and fulfilling. Discover ways to keep your body strong and mind engaged through fun ...

When we think about sports, we often think of young people, athletes, and professional teams. Locally, we might think of ...

I tried training like a ballet dancer for a month - I can't believe how tough it was and how much stronger I feel What does training like a ballet dancer involve? It's clear that ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...