Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

These eight simple beginner-friendly yoga asanas will promote overall well-being and good health 1. Tadasana 2. Setu Bandhasana 3. Marjaryasana-Bitilasana ...

These are the best beginner mobility exercises and stretches you can do to prep your ... and really focus on opening up through the entire back of your legs. Drive your heels down towards the ...

"It also helps alleviate lower back tension and promotes spinal flexibility." This stretch is ideal for beginners and if you suffer from back pain, as it doesn't require you to lie down.

Gently roll the neck to the right and back until gaze is skyward, then to the left and down, until gaze is facing the floor. Repeat on the opposite side. Why it works: “The stretch reduces ...

Sit back so that your bum is resting on your heels. Stretch your arms forward and ... making it a great pose for beginners. Hold this pose for between five and eight breaths.

Join Chelsey Jones in this beginners friendly 1hour yoga for lower back stretches This yoga flow will take you on a journey to help stretch out the lower back muscles and help lower back pain This ...

If you're a beginner stretcher ... Push your opposite hand into the ground to find the stretch through the mid-back. Hold for 2 to 3 seconds, and alternate to the other side.

If you're a beginner stretcher ... Push your opposite hand into the ground to find the stretch through the mid-back. Hold for 2 to 3 seconds, and alternate to the other side.