Burnout is a problem for anyone trying to stay healthy and be productive. These tips will help you to reduce your stress levels. Seek Out ...

Lancaster Mayor R. Rex Parris said he wants to give his city’s homeless population “all the fentanyl they want.” ...

Therefore, a 60-minute run requires prerun hydration and fuel. If you have less than an hour or so to digest, go for a quick ...

Medically reviewed by Sohaib Imtiaz, MD Running a marathon is a major achievement—one that takes time, training, and a solid ...

Robots and humans alike competed in a half-marathon in Beijing on Saturday, where 21 robots ran alongside 12,000 humans in ...

If you are new to running, there are a few steps you need to take to avoid injury and make the experience more enjoyable.

We spoke to professional triathlete Jim Lubinski about the five mistakes he sees rookie runners making the most often—and what you should really be focusing on before you hit the open road. We all ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

As warmer weather and longer daylight hours arrive, it’s a great time to consider training for your first spring 5K!

To navigate this vast landscape, securing powerful allies early on is crucial. The article highlights five beginner-friendly 5-star characters—Arlecchino, Furina, Neuvillette, Nahida ...

Mickey Pellillo estimates as many as 300 fallen trees have been removed to date from the walking and biking trails at City Park. But there is still more work to be done. She, and a team of dedicated ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.