New video of unidentified flying object recorded near California released AP wins reinstatement to White House events after judge rules government can't bar its journalists Why Do Millennials ...

Generally speaking, time under tension is a great thing for growing muscles. However, anything beyond two minutes for a plank ...

Whether you’re a beginner wanting to build core strength ... As far as what to aim for, “I would recommend working to hold a front plank for up to one minute maximum,” says Carr.

Why Trust Us? When I heard the record for a woman holding an abdominal plank was measured in hours and not minutes (a whopping 4 hours 19 minutes and 55 seconds), I honestly couldn't believe it.