As it’s important to start the year on a positive note, it’s time to book a yoga session to feel calm from the inside out. So ...

which is a sequence of 12 yoga poses or asanas. While this is a popular way to begin the day, a simple morning yoga routine can also be beneficial for you. Right from the beginner to advanced level, ...

builds strength in your upper body and core whilst Warrior poses works your lower body (hamstrings, quads and glutes). Pick stronger styles of yoga like Vinyasa, Hatha, Power and Rocket to build ...

Yoga Poses For Belly Fat: Excess abdominal fat, also known as belly fat, is a very common problem for almost all of us. It is only for aesthetic reasons but also due to the health risks associated ...

Practicing yoga poses during the starting hours of the day not only awakens your body but also clears mental fog, reduces stress, and sets a productive tone for the day. If you are a beginner ...

For instance, Ashtanga yoga and Vinyasa yoga are fast-paced yoga types that involve postures and poses, while Hatha yoga is a slower yoga that focuses on holding stretches, poses, and postures.

I love yoga. It’s great for stretching out tight hips and shoulders after a long day at the desk. The breathing techniques are excellent for mental resets, the meditations help me focus on what’s ...