Does the phrase 'leg day' send shivers down your spine? You're not alone. For many, even the most seasoned gym-goers, this ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

The REP x Pepin Adjustable Dumbbells offer a space-saving solution for home gyms, but they fall short in some areas. While ...

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

Strength training is not just for athletes or bodybuilders—it's for everyone. Whether you want to tone your body, improve ...

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...