Wake up and ease sore muscles with this gentle 10-minute morning yoga stretch! Perfect for beginners, this session will help ...

As we get older, staying active can seem more and more challenging. Many retirees think exercise means doing repetitive or ...

• Incredible Journeys, group exhibition by Ullus Collective, Leir House Cultural Centre, 220 Manor Park Drive (The Leir House ...

The Pilates Studio launches at a third location in Chennai, in Anna Nagar. The brand’s co-founder Namrata Purohit decodes the ...

Swing dancing might have originated largely from African-American communities in the 1920s, but it turns out it's big here, ...

The Hoedowners Pairs & Spares Square Dance Club is starting a new beginner class. Free introductory classes will be offered from 3:30-4:30 p.m. Feb. 23. Class series begins March 2 and is $5 per week.

The secret to mastering Bollywood dance is consistency. Set aside specific times each day or week to practice. Start with ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

In an exclusive essay, 'Maya & Natasha' author Elyse Durham breaks down how learning ballet as an adult brought her body and ...

If you begin surfing, one thing you must know is that it is very good swimming. Don't put too much trust in your board for ...

Apple’s subscriber-only app offers a range of accessible, trainer-led workouts, but it may be best-suited for beginnersThe ...

Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...