Shilpa Shetty Kundra’s dedication to health and fitness continues to inspire not only yoga enthusiasts but also those looking ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...