In 2010, my best friend, Kelly, suggested we run the Honolulu Marathon because I would be moving to Hawaii later that year.

After thoroughly enjoying the soothing yet not-to-be-overlooked burn of pilates, my friend Catherine McCulloch, a fifth-year ...

Women are severely underrepresented in top leadership roles across the business world. Only 10.4% of the Fortune 500 ...

The Homework Program provides a quiet time after the regular school day where students can complete their homework under the care and supervision of their homeroom teachers. The H ...

One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased physical activity and reported feeling better and more satisfied with their ...

The decision to move forward with this plan was cemented after public comment, meetings, and surveys stretching back to 2020 and spanning across 2021, assuring that the community's input was baked ...

So, here they are—straight from instructors who teach it. Meet the experts: Lisa Pantaleo is the owner of barre3 in Long ...

Whether you’re a diehard barre girlie or a beginner curious about the pilates and ballet-inspired workout ... a little solo stretching time can help you get the most out of your session.

Though you’re asked some questions early on as a way to help you discover your preferred playstyle, these don’t exactly factor into each weapon’s ease of use. What makes a good beginner’s ...

Understanding how the stretching process strengthens spider silk is a key part of helping design stronger, biodegradable, silk-inspired materials for various applications. When spiders spin their webs ...