As a woman hurtling towards menopause, I've had to change how I exercise to align with my body's changing needs and abilities ...

If your organization wishes to have an item in the Lancaster Scene column of the LNP Sunday sports print section, as well as its weekly online listings, send a note ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Fashion’s latest Frankenshoe is the ballet sneaker, which combines the ... being released — but was just restocked. Raising the barre on balletcore, the hybrid shoe is everywhere ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

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Kyra Surgent is a senior shopping writer at InStyle, where she covers fashion and beauty content and specializes in all things Amazon. She sources designer deals, reports on fashion trends, and ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

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Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury every year. The most commonly affected area, totaling 27 percent of running injuries is—you guessed it ...