"Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with intention, and your body will thank you," says Dr Rhea Mehta (PHD), ...

Even though alcohol is not good for you in any quantity and anytime of the day, one should not consume it at night, since it ...

Ashton Hall became an internet sensation with his insane daily routines, but he elected to stay out way past his early ...

A sleep expert has recommended changing the time you eat both your breakfast and your evening meal to ensure you get a good ...

Madhavan follows a daily routine where he eats within a specific window and fasts for the rest of the day. He also consumes ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

What is the best time to shower: morning or night? In the grand scheme of things, the time of the day you shower matters immensely. If you’re team morning, then the logical reasoning would be that ...

Here are seven simple yet effective ways to boost your overnight calorie burn These lifestyle tweaks can help you lose ...

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

The new Pixel Watch improves on previous Pixel models, featuring a brighter screen and two screen sizes (large wrists rejoice ...

Dancing With The Stars alum and mother of two Lindsay Arnold breaks down her fitness routine and shares how having kids ...

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