A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...

We all know that getting enough exercise and sleep is vital for our overall well-being but scientists warn that exercise ...

New research linked strenuous late workouts to shorter sleep, delayed rest, and reduced recovery, challenging previous ...

But for end-of-day exercisers, those workouts could be impacting another crucial part of your health: sleep quality. “Evening ...

"Intense exercise in the evening can keep the body in a heightened state of alertness, which is why public health guidelines have previously advised against working out too close to bedtime," said ...

A bedtime might be something we associate with ... face is a sure-fire way to wake yourself up again." While an intense workout can tire us out, that doesn't mean it will help you fall asleep ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...