“Use of any screen late at night means your body continues to be alert, with the light exposure pushing back the natural ...

We're replacing BBC Sounds outside the UK and bringing you BBC.com, a seamless way to read, watch, and listen - all in one place.

And new research suggests there is good reason for this - with the average parent reading the same bedtime story to their children 416 times a year. That's a lot of lunches with the Gruffalo.

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

The typical parent will read the same bedtime story to their child 416 times a year, according to a survey of 1,000 parents with children aged up to four. On average, a parent will read their ...

But 77 per cent admitted they chose the topic of bedtime with the intention of getting their children to sleep more easily, while 43 per cent let their child pick the title. Parents feel the ideal ...

THE average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mums and dads with children aged up to four, found 79 per cent have re-read the same book ...

What to Watch: In Theaters and On Streaming. Link to What to Watch: In Theaters and On Streaming. Andor: Season 2 First Reviews: Some of the Best Star Wars Storytelling Ever Link to Andor: Season ...