Here, we explore how one routine with multiple modalities that emphasise power, agility, and endurance can help you to thrive ...

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Best Yoga pose: Boat pose, or Navasana, is more than just a core burner, it strengthens your spine, improves digestion, and builds focus while calming your nervous system naturally.

What the Numbers Say MS affects around 2.3 million people worldwide, with about 80% experiencing inflammation in the cerebellum, the brain region responsible for movement and balance. This can ...

Cervical arthritis, commonly known as cervical spondylosis or neck osteoarthritis is a degenerative condition that affects the bones and cartilage in the neck where the cervical spine is located ...

Nordic Walking is a simple activity that's been found to have several health benefits, including helping those who are undergoing rehabilitation for muscle or joint issues ...

“This work not only sheds light on how exercise benefits the brain but also uncovers potential cell-specific targets for future Alzheimer’s therapies,” Nathan Tucker, PhD, a biostatistician ...

Early-stage Alzheimer's may increase social activity—not isolation—challenging the common belief that withdrawal is an early sign of the disease.

Seniors should get 150 minutes of moderate-intensity aerobic activity and two days of muscle-strengthening activities every week, the National Institute of Aging says.