Yoga vs. Strengthening Exercises: Which is better for knee osteoarthritis? Yoga has emerged as an effective complement to strengthening exercises for managing knee osteoarthritis, according to a ...

Ahead of the 11th International Day of Yoga on Saturday, June 21, at Durban’s Amphitheatre in North Beach, the Sivananda ...

Summer is all about radiating confidence and enjoying the sunny days, but the heat can take a toll on your body. From ...

Begin the year by experiencing a wellness deep-dive at some of the most sophisticated resorts in the Maldives.

The Coronado Times newspaper provides in-depth coverage of Coronado, CA. Our online publication has been Coronado's trusted news source for over 20 years. Our staff is local and committed to quality ...

Expect ice baths, cold water dip tanks, sauna rituals, workshops and treatments, plus yoga, pilates, breath work, beach fitness, mindfulness, meditation and reflexology. Through community grant ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

From Natalie Portman to Jessica Alba, these are the arm workouts celebrities are doing to build toned, red carpet-ready arms.

It is practiced in more than 110 countries. This style combines short laughter exercises with yoga breathing techniques, which "bring more oxygen to our body and brain, making us feel more ...