Legs. Stepping up and down works your calves, quadriceps, and hamstrings. Glutes. All those step-ups strengthen and tone your buttocks. Back. You'll use the muscles in your lower back with each step.

Developing a consistent customer service voice ensures your team provides better experiences. Tone and voice shape customer interactions, strengthening or weakening relationships. They can turn ...

If your iPhone's always-on display is a bit too bright for your liking, here's how to tone it down or turn it off. Nelson Aguilar is an LA-based tech how-to writer and graduate of UCLA.

Sen. Schumer has faced much criticism for voting yes on the MAGA government funding bill to avert a government shutdown. but his excuses on NBC News explaining why he voted for it make little sense ...

Chantelle Brummer and Eloise Maritz have over the years dedicated and committed themselves to walking for a noble cause and helping animals in need. Their initiative, aptly named Walking for Paws ...

Rep. Alexandria Ocasio-Cortez, D-N.Y., is stepping into the Democrats’ leadership void, picking up her powerful megaphone to channel the base’s anger — toward both President Donald Trump and ...

The National Railroad Passenger Corporation, also known as Amtrak, on Wednesday announced a major leadership change before expressing a desire to work with President Donald Trump and ...

Amtrak CEO Stephen Gardner is stepping down from his position to “to ensure that Amtrak continues to enjoy the full faith and confidence of this administration,” he announced in a statement.

Set the tone with music or sounds that bring a sense of calm into the home. Relaxound Sound Boxes offer a unique way of introducing calming sounds in the home. Rechargeable and sustainably ...

PITTSBURGH — This was a big-time play by a big-time player in a big-time moment, what Noah Dobson did in the third period Sunday night. The Islanders had just tied the Panthers at 2-2 when ...