One of nature’s most convenient superfoods, bananas are packed with essential nutrients that support overall health. From boosting energy to improving digestion, here’s why you should include a banana ...

Bats are known to chew and spit out leaves, like humans chew and spit out tobacco or coca, but this is the first continuous recording of a bat eating entire leaves Elisabeth King Portrait of a ...

But did you know that eating a banana before or after a workout can significantly improve your exercise performance and recovery? Bananas are high in fibre and low in calories, making them an ...

Bananas are among the most popular fruits—easily available and packed with nutrition. According to experts, eating a single banana every morning can greatly improve your health—regulate blood pressure ...

A vendor has responded to an incident in which a bat was seen feeding on bananas at her fruit stall at Block 407 Ang Mo Kio Avenue 10. The Singapore Food Agency told Stomp last month that it was ...

For many, the versatile fruit is a regular part of the daily diet. But just how healthy is it to eat a banana every day? Lauren Manaker, registered dietitian nutritionist, shares her insight on ...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...

Portion control is also crucial a few slices of mango or half a banana is better than having a large serving at once. Sweet fruits are fine in moderation, but diabetics should avoid eating them on an ...

Eating one banana every morning can offer several health benefits, including improved digestion, and support for heart and kidney health They're a good source of potassium, antioxidants and fibre ...