"Anybody in his place would get angry, upset or offended. But he is the kind of person who loves to laugh at himself," ...

Gautami Kapoor's fitness routine includes strength training, Pilates, and cardio. As for her diet, she eats everything in ...

Zumba Fitness has become a vibrant trend in the world of exercise, offering a fun and effective alternative to traditional routines. Created in the 1990s by Colombian dancer Alberto "Beto" Pérez, this ...

Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

Level 2 Builds on the basic ... new form of exercise that is taking the world by storm. These simple, but effective, workoutsreally do strengthen your core and allow you to be at your best in your ...

They also constantly ached and were prone to bruising, and no amount of dieting or exercise seemed to help ... plus healthy eating and training as a Zumba instructor,' she says.

Owners and corporate identities have come and gone, but the facility has offered the same basic business plan for 67 years ... so she started attending water Zumba and other water exercise classes, ...

It is a good thing we do not live in a black and white world – colours are integral to our perceptions and experiences. Every year on March 21, International Colour Day celebrates the beauty and ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

It makes the airways inflamed and swollen, causing symptoms like coughing and wheezing. Exercise may help ease asthma symptoms. Sometimes, aerobic exercise can trigger or worsen asthma-related ...

But this week, I went to three exercise classes and walked more than ... For me, these activities include conversational French and taking a Zumba class. 3. You become more grateful and content.