Drumming circles are offered at senior centers and memory cafes as a new way to have fun, be creative and connect with community.

The “Rhythm Wranglers” wanted to dance in a real country bar after practicing their steps at a retirement community in ...

An introduction to copper sulphate etching with aluminium plates and the intaglio printmaking process by Teressa Mathews.

Jump to insight The three states with the lowest percentage of seniors include Utah (12.16%), Texas (13.75%) and Alaska (14.04%). Jump to insight California is home to the largest population of ...

A healthy weight and BMI range for adults over age 65 may mean carrying a few extra pounds. According to the National Institutes of Health, a body mass index (BMI) of 25 to 27, which is typically ...

Today, psychological science is becoming increasingly important at all levels of society, from the treatment of clinical disorders to our basic understanding of how the mind works. It is highly ...

In a statement on March 20, the Ministry of Manpower (MOM) said the bonus will provide an additional boost in retirement savings for working seniors. A higher bonus amount will be given to those ...

One you might not have thought of is light yoga. It's one of our favorite calming ... move your feet closer to your body. This is a basic pose. Start in a seated position with your legs out ...

The Earn and Save Bonus, meant to "boost the retirement savings of seniors who are working", will be automatically credited to citizens’ CPF accounts, MOM said in a statement. It is part of ...

While there are many known benefits of the pose when it comes to back pain, the asana is also great for losing weight. This spine-stretching yoga pose can help to reduce belly fat, tone your core ...

The opportunity to get her teeth fixed came when Ms McKaig visited her GP, who put her forward for a trial dental scheme for seniors which treated her for free. Vicki McKaig was able to get her ...

Use a yoga mat for padding and to reduce your chance of slipping. If possible, find someone who can supervise you and provide support. Modify the poses as much as you need. Over time, you’ll ...