In the state that served as the model for Obamacare, advocates and health care workers fear the Trump administration is trying to dismantle the program piece-by-piece. Provisions contained in both ...

Zumba, a high-energy fitness program, originated in the 1990s in Cali, Colombia, when fitness instructor Alberto \"Beto\" ...

North Herts Council is set to deliver one of the largest leisure centre decarbonisation projects in the UK, to reach net zero ...

Marathon training is about getting your body and mind ready for the demands of race day. The long runs, early mornings, and ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

Young people are spending more money on health and wellness, including on activities that stretch their definitions ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

That’s exactly what happens at Uptown Cheapskate in Hilliard, Columbus. This isn’t your grandmother’s thrift store with musty sweaters and outdated jeans piled in mysterious heaps – it’s a fashion ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

With freezing on the table, you no longer have to chuck a, well, package of chuck if your dinner plans change and you don’t ...

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...