Get motivated to exercise regularly like these gym rats in their 70s and 80s
Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...
Jean Chatzky has blunt words on the 50/30/20 budget rule
Senator Elizabeth Warren of Massachusetts introduced the 50/30/20 rule. She shared the concept in her book All Your Worth: The Ultimate Lifetime Money Plan, and ever since, the 50/30/20 rule has been ...
southcarolinapublicradio19 小时
Want to reduce soreness after a workout? Make time for this 4-step routine
These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...
Woman&Home on MSN19 小时
Skip the gym - you can do Pilates with weights at home with these 5 easy moves
You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...