You truly never know what you’re going to get. But while some secondhand shops offer little more than a dusty rack of forgotten clothing, Family Thrift Store delivers an experience that’s more akin to ...

UW-Stout interior design student Khendra Thompson wins the 12th Annual Steelcase NEXT Student Design Competition with her detailed design concept.

But if you practice it in the morning, you can get quite an energy boost. If you choose to do it after the sun wakes up, you may like to begin with the Sun Salutation or Surya Namaskar, which is a ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

ALBUQUERQUE, N.M. — If you think yoga is out of reach or you don’t have time to exercise and stretch, there are exercises you can do at your chair. Kelly Nobbs, a yogi who has decades of ...

a small ball can help to better your alignment in certain poses. In short, an at-home reformer likely comes with all you need to do basic exercises, but if you’re a Pilates enthusiast ...

Dennis Guda says the unprecedented developments at the Benue State Universal Basic Education Board, SUBEB, has set a new benchmark in the management and development of Basic Education in the state.

The practice is accessible to all ages and fitness levels, making it an ideal choice for anyone wanting to add more movement to their day. Sit side-wise, feet flat, and gently twist your torso to ...

The best console gaming chair gives your gaming setup more options. Most gaming chair shopping guides will be aimed at folks who game at a desk, and while the majority of the market leans toward ...

Use a yoga mat for padding and to reduce your chance of slipping. If possible, find someone who can supervise you and provide support. Modify the poses as much as you need. Over time, you’ll ...

Yoga Poses For Belly Fat: Excess abdominal fat, also known as belly fat, is a very common problem for almost all of us. It is only for aesthetic reasons but also due to the health risks associated ...