Building proper balance can be beneficial for one at any age. All yoga requires people to balance for a period of time.

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support as you would with other chair based exercises. It is a gentle exercise ...

Gentle stretches and poses in chair yoga can target and relieve tension in the lower back, helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages ...

Include aerial yoga poses for instant stress relief. Image courtesy: Adobe Stock Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family ...

View All Images Morning yoga poses help in giving you a calm and relaxed start to your day. Image courtesy: Adobe Stock In the daily chaos of hurried morning routines, quick baths and on-the-go ...

If you are wondering how to start this journey and which yoga poses you should add to your daily routine, make sure to read this article till the end. Morning yoga routine - is not only a healthy ...

Yoga Poses To Control Anger: Many of us deal with sudden anger issues, which can often leave us feeling super annoyed and also unproductive at work. However, not every time, we can practice ...

In general, grounding techniques are broken into three categories: mental, physical and soothing. Think of these as different ...

Chair yoga is a lovely answer to this contemporary dilemma. It greets individuals where they are—at the office, in conference rooms, or wherever else they happen to be sitting for long stretches. Read ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

By adding poses such as standing forward bend or seated forward bend to your morning yoga practice, you can observe the gradual increase in hamstring flexibility. Not only does this practice help ...