Apart from being an exquisite art form, ballet is also a grueling physical discipline that can improve strength and ...

Read on to check out four basic formulas for pain-free movement by a former professional ballet dancer, which are now taking the internet by storm.

And on Tuesday night, he broke out a few ballet moves for Stephen Colbert. During Ritchson's appearance on "The Late Show," the CBS host congratulated him on 19 years of marriage to his wife ...