Rachelle Reed, PhD, is an exercise scientist and Pure Barre instructor based in Athens, GA. Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

So, here they are—straight from instructors who teach it. Your number one resource in any barre class is your instructor. Before class, it’s a good idea to let them know it’s your first time ...

So, here they are—straight from instructors who teach it. Your number one resource in any barre class is your instructor. Before class, it’s a good idea to let them know it’s your first time ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

The Luzerne County Arts & Entertainment Hall of Fame released the Class of 2025 — and “class” is the perfect word to describe ...

John Oliver discusses why trans athletes seem to be at the center of U.S. politics right now, the nuances around competition ...