Barley (jau) water is loaded with essential vitamins and nutrients. Discover how sipping on this elixir can transform your health in more ways than one. Barley is high in fibre, making it great for ...

Mix a tablespoon of the powdered form in a glass of warm, but not boiling, water. You can also add it to smoothies, yogurts, or oatmeal. While young barley ... The healing wonders of pine cone ...