Gluten can trigger digestive issues in people with celiac disease, wheat allergies, or gluten sensitivities. Some foods are ...

Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet. However, when it comes to diabetes, its high glycemic index can often make it challenging to consume.

Sattu, a versatile and nutritious superfood made from roasted pulses and grains, is gaining popularity. The article ...

The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low GI diet may result in weight loss, reduce blood sugar levels, and lower the risk ...

Here are some grain and flour options that you can use during ... It also has a low glycemic index, which makes it an excellent choice for energy and satiety during fasting. This is derived ...

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