I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and strength gains.

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

STATES. A 90 YEAR OLD OMAHA WOMAN HAS A BROKEN NOW A WORLD RECORD ON A ROWING MACHINE. IT HELPS TO HAVE A CROWD AT DJ SOKOL ARENA AND KETV NEWSWATCH. MARY REGLI INTRODUCES US TO OMAHA’S ROWING ...

If you've always had trouble with the rower, try these two fixes—one for technique, and one for the damper setting.

Radio Row at the Super Bowl is essentially the media hub for the five-day week, where thousands of personnel from journalists to TV broadcasters and more produce content. When did Radio Row at the ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be intimidating ...

Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the barbell makes contact with the floor and the torso lifts slightly with each ...

Unusual Machines (NYSE:UMAC) has announced the signing of a binding agreement to acquire of Aloft Technologies, Inc. (https://www.aloft.ai/), the leading FAA-approved ...