If your attention span feels ridiculously short these days, books broken up into smaller chunks are ideal. Think: fast-paced ...

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

With your feet at shoulder width, secure a barbell on your back, across the top of your shoulders, gripping it hard. Maintain ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

A SEVENTEEN-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her neck in a gym.

Find out how Diljit Dosanjh starts his day with fitness and healthy drinks His latest social media post shares inspiring ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Henrietta Paxton, 42, won a gold medal for Wiltshire at just 15 years old for long jump at the National Schools Competition, ...