Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

This workout is for those that want to grow their backs but don't train at conventional gyms or train at home, Suitable for ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Ski racing all-time great Mikaela Shiffrin has been spending plenty of off-season time in the gym, and with her fiancé, ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.