Protein is the key to more stable energy, and high-protein smoothies are an easy way to up your intake. Try one of these 18 recipes for breakfast or as a snack.

Emperor Naruhito shared nostalgic memories about yogurt and the cultural ties between their respective countries as he met with Bulgarian President Rumen Radev on May 19 at the Imperial Palace in ...

Thick, tangy, and creamy, Greek-style yogurt is one of our go-to ingredients in the kitchen. We serve it in the morning as part of a breakfast bowl or atop a fancy toast, in the afternoons in a ...

The secret of Bulgarian yogurt 11/08/2023 November 8, 2023. Bacteria to optimize digestion and extend life? Here's the story of an ancient superfood and what makes it so special: Bulgarian yogurt.

Greek yogurt is a popular addition to a healthful breakfast and other meals. In this article, learn about the health benefits of Greek yogurt, such as improving bone and gut health.

Feedback reads up on the latest research into how Bulgarian-style yogurt could enhance astronauts' performance during missions to Mars – but might affect flatulence frequency.

Top Greek yogurt or cottage cheese with berries and chopped nuts; Add Greek yogurt to smoothies, soups, and sauces; Blend cottage cheese with a sweetener, fresh fruit, and chocolate chips, then ...