There is a lot of confusion regarding the consumption of bananas when it comes to people with high blood sugar. Can diabetics ...

Discover the 5 health benefits of daily banana consumption, from improved heart health to better digestion, plus important considerations for certain groups.

"Lots of you wanted my smoothie bowl recipe so I decided to make a little video on it!" Alaya F wrote on Instagram ...

Red and yellow bananas both have the same name, but their appearances and tastes are quite different. Here's what to know ...

So yes, a banana a day is most likely safe. But this depends on your individual health and diet. Overall, Manaker recommends ...

Bananas are delicious and nutritious fruits, but they ripen quickly and turn dark in just a few days. O post Foolproof Trick ...

Many believe eating fruits on an empty stomach boosts digestion and aids weight loss, but experts reveal potential downsides.

Caroline Mandel, the Director of Performance Nutrition, has fueled Michigan student-athletes for the last 25 years.

Oatmeal is a great breakfast choice, since it's a fiber-packed whole grain. A dietitian recommends spicing up your oatmeal ...

Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...