This power-packed oatmeal combines creamy oats, nutrient-rich chia seeds, and the bold flavor of ginger, creating a breakfast ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Dreaming of a sweet treat that works as hard as you do? These 17 protein-packed... The post 17 Tasty Protein Ice Creams To ...

A great way to use overripe bananas is to make a smoothie. Blend them with milk, groundnuts, honey, or even a scoop of peanut ...

One of the best times of the year has just come to a close. The YYC Hot Chocolate Fest had 146 contestants this year from around Calgary, already beating its record of 125 vendors set in 2024! The Hot ...

Unlike many fast-food chains that use soft serve, these 10 spots blend real ice cream into their milkshakes for a creamier treat.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

We take a look back at some of the most iconic breakfast cereals from the 80s and 90s that are no longer available in shops ...

When it comes to cocktails that transport you straight to a tropical paradise, the banana daiquiri is an absolute classic.

Smoothie Combine spinach, almond milk, matcha powder, chia seeds, and optional vanilla protein powder for an energizing green ...

Stuck in a rut when it comes to your family’s weekly food shop? Sometimes all it takes is a look inside someone else’s basket ...

Bananas, oats, and almond milk make for a balanced mix of carbohydrates, fiber, and protein to keep you energized throughout the day. To prepare this delicious smoothie, you will need one ripe banana, ...