An curved arrow pointing right. Kathryn Boren: My name is Kathryn Boren. I'm a dancer at American Ballet Theatre. I started when I was about three years old, which is really young but probably by ...

A sharp-eyed audience member might have figured out why: These swans aren’t wearing tights. Bare legs are one of the defining features of the National Ballet of Canada’s production of “Swan ...

And now, one woman is getting the elderly off their recliners and into ballet class. "This is not your typical ballet class," Fran Hu explains. “I’m the first in my family to reach 90.” ...

There are all kinds of weights and machines you can use to help you build strength. But sometimes, working out with just your bodyweight is all you need to boost muscle. Barre—a type of exercise ...