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In the Middle, Somewhat Elevated tugged ballet off-kilter and weaponised the pointe shoe to render it lean, mean and dangerous, especially when Sylvie Guillem was wearing it. From then on, Forsythe’s ...

Sensuous contemporary ballet meets the energy of musical theatre in four distinctive short works. Luminescent and shimmering, Fool’s Paradise marked the first of Wheeldon’s many collaborations with ...

ON YOUR BUSIEST days, fitting movement into your schedule can feel daunting. You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed ...

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Clint Proctor is a lead editor with the credit cards and travel rewards team at Forbes Advisor. He has five years of experience in personal finance journalism and has contributed to a variety of ...

Examples include the plank and knee-to-chest stretches. Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide ...

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At one point, as Dagg wrote in her memoir, she got out of her green Ford Prefect and started doing some ballet stretches. A giraffe started to approach her, but when it was 40 yards away ...