Here's how you can go from barely bendy to doing perfect front and side splits in just a few weeks—including the exact stretches you need to give Simone Biles a run for her money. When learning ...

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch.

March 4 (UPI) --A Syrian ballet dancer got into the split position and balanced on a pair of ATVs for a ride lasting 1,541 feet, 11 inches to break a Guinness World Record. Yara Khdair ...