Tired of the same old gym routine? Dreaming of a toned, elegant body with impeccable posture? Get ready to discover a trend ...

Looking for a workout that combines elegance, strength, and overall well-being? Holistic fitness with ballet and calisthenics ...

Research - including this study, undertaken by the University of Hertfordshire - shows that ballet dancers' overall fitness is greater than that of Olympic swimmers (and Olympic swimmers are in ...

Mary Helen Bowers has been training Victoria's Secrets models for years with Ballet Beautiful Fitness. After dancing with New York City Ballet for 10 years, she took a break to go back to school.

In my classes, l also include some type of core and floor work, as well as traditional ballet moves like pliés. “The fitness element of the class comes with pulses during holds and the ...

I'm a dancer at American Ballet Theatre. I started when I was about ... And so I started really getting into cross-training and fitness. I found out about Dogpound through a friend.

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

Writer Rebecca Reid has tried to meditate umpteen times to no avail – until she discovered ballet. Amid the pirouettes and pliés, she finally found a method for coping with anxiety. The change ...

Read on to check out four basic formulas for pain-free movement by a former professional ballet dancer, which are now taking the internet by storm.

After what feels like aeons (in fashion years) of revivals, reimaginings and restyles of the ballet slipper, a new iteration has captured our attention. Just when we thought we’d exhausted every ...