Looking for a workout that combines elegance, strength, and overall well-being? Holistic fitness with ballet and calisthenics ...

Research - including this study, undertaken by the University of Hertfordshire - shows that ballet dancers' overall fitness is greater than that of Olympic swimmers (and Olympic swimmers are in ...

It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing. Instead, Nashville is about to get its first ballet fitness studio, Body ...

Ballroom dancing evokes "Dirty Dancing" and "Dancing with the Stars." Prestige studio uses the art form to improve your ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

In my classes, l also include some type of core and floor work, as well as traditional ballet moves like pliés. “The fitness element of the class comes with pulses during holds and the ...

You must pre-register for group fitness classes up to 7 days in advance. Click on the class name for detailed information about each session. Be sure to visit this page regularly for the latest ...