As a woman hurtling towards menopause, I've had to change how I exercise to align with my body's changing needs and abilities ...

In my classes, l also include some type of core and floor work, as well as traditional ballet moves like pliés. “The fitness element of the class comes with pulses during holds and the ...

Read on to check out four basic formulas for pain-free movement by a former professional ballet dancer, which are now taking the internet by storm.

I'm a dancer at American Ballet Theatre. I started when I was about ... And so I started really getting into cross-training and fitness. I found out about Dogpound through a friend.

On top of that, ballet and fluid dance movement has been ... delicious recipes and motivation from your favourite fitness experts. You’re now subscribed to all our newsletters.