As a woman hurtling towards menopause, I've had to change how I exercise to align with my body's changing needs and abilities ...

China's military has launched exercises named 'Strait Thunder-2025A' in the Taiwan Strait, testing troop capabilities in regulation, blockade, and precision strikes. Over 10 Chinese warships were ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on ...

Say goodbye to the old methods of exercise and hello to the art of gyrotonic and gyrokinesis at Synergy in Great Neck.

After a while, clients will notice that their posture is better, that they look more open, more upright. It’s particularly ...

Are you tired of the gym grind? Imagine a world where you can achieve your fitness goals right from the comfort of your home, ...

After thoroughly enjoying the soothing yet not-to-be-overlooked burn of pilates, my friend Catherine McCulloch, a fifth-year ...

Icebreakers are corny, corporate get-to-know-you exercises. But there’s something thrilling in dispensing with small talk.

DC audiences were treated this week to two outstanding companies at the Kennedy Center, the highlight of which was Twyla ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

After being diagnosed with Parkinson’s disease at just 50 years old, Tammy Corrigan turned to exercise to help manage her ...