We consulted podiatrists on the best walking shoes for flat feet that will support your arches and remain comfortable all-day ...

If you’ve been bitten by the Pilates bug, you’re not alone. Whether you're a beginner, or are working on becoming a seasoned ...

CONGRATULATIONS to the finalists of Sunday’s Ultimate Pool Women’s Pro Series: Two biological men.  That will shut the likes ...

Hilaria Baldwin has spoken candidly about undergoing a breast lift following the birth of her seventh child. Explaining it ...

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Kate Cote, who spins yoga balls as a way to cope with her autism, is star of the documentary “Kate the Spinning Wonder.” ...

Fresh Cuts is back and for 2025, ITV are seeking to commission six People of Colour (POC) led and/or Deaf, Disabled or ...

I remember visiting my sister-in-law after she’d just had a baby. Her son was chill. She told me how much easier motherhood ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

For those rare times you actually make it into university when the sun is out, one of the perks is you actually get to sit on ...